1/8/20

Strength
Sandbag Squats (15-15-15)
Bear Hug Style Sandbag Squats Rest 2:00 between sets, Record your heaviest set.

These sandbag squats should be unbroken but very, very uncomfortable.
Metcon
AMRAP 4 Min x 3 Sets:
20 Burpee Box Jump Overs 24/20″
In remaining time,
max Strict Pull Ups
Rest 1:00 between AMRAPs

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