1/11/20

Metcon
OPEN – PERFORMANCE
Team of 2
30 AMRAP:
10 Dumbbell Reps** (50/35)
8 10 meter Shuttle Runs

Fitness:(35/25)

Complete Full Rounds Before Switching
**Dumbbell Reps**
0:00 – 10:00
10 Dumbbell Snatches
10:00 – 20:00
10 Dumbbell Hang Clean and Jerks
20:00 – 30:00
10 Single Dumbbell Thrusters

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