1/16/20

Metcon
Every 3 Minutes for 21 Min:
Open:
15 Sit Ups
9 Squat Cleans 135/95
*AMRAP Wallballs 20/14

Performance: 115/75

Fitness:
95/65, 14/10

*only record wallballs for each round as score

Extra
With A Partner:
AMRAP 7 Min Hugging a Sandbag 50-100lbs

Passing the sandbag back and forth for the entire seven minutes without it touching the floor.

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