1/22/20

Metcon
AMRAP 20:
Open:
8 HSPU
12 Pull Ups
24 Air Squats
12 Push Ups
8 Pistols

Performance:
2 Wall Walk (in place of hspu)
8 Jumping Lunges (in place of pistols)

Fitness:
2 Wall Walk
8 Pull-ups
16 Air Squats
8 Push-ups
4 Jumping Lunges

Modification options.
– HSPU: fewer reps, 1 wall climb, or pike HSPU
– Pull Ups: fewer reps, banded strict pull ups, or ring rows
– Squats: fewer reps, or squat to a ball
– Push Ups: elevate the hands to achieve full range of motion
– Pistols: band or rig assisted pistols, pistols to a box.

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