1/27/20

Strength
6 Rounds:
1 Max set of 4″ Deficit Push Ups

Rest 1:00

*Score is total reps*

The targeted rep range for each set is 8 – 15 reps, meaning we want more consistency across 6 sets rather than a max effort set followed by much smaller sets.
Metcon
2 Rounds:
Open&Performance:
25/20 Calorie Row
50 Wall Balls 20/14lbs

Fitness: 14/10
-Rest 4:00 After Set-

Both rounds of today’s workout should not exceed 5 minutes.

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