1/28/20

Weightlifting
E4MOM for 16 (3) Front Squat
All four sets of three are meant to be as heavy as possible.
Metcon
For Time:
Open:
9 Clean and Jerk 175/115lbs
15 Burpee Box Jumps 24/20″
12 Clean and Jerk 155/105lbs
12 Burpee Box Jumps
15 Clean and Jerk 135/95lbs
9 Burpee Box Jump

Performance:155/105,135/95,115/75

Fitness: 13595,115/75,95/65, 2″ box

Time domain for today’s metcon is sub 12 minutes

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