2/8/20

Metcon
Teams of 3
For Time (30 Minute Cap):
OPEN & PERFORMANCE
3 Rounds:
1,000 Meter Row
30 Toes to Bar
Into…
21 Burpee Box Jump Overs ,24/20
21 Clean and Jerks,135/95
21 Burpee Box Jump Overs
21 Clean and Jerks ,155/105
21 Burpee Box Jump Overs
21 Clean and Jerks ,185/135

Fitness:
95/65, 115/85, 135/95

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