2/17/20

Strength
AMRAP 15:
Teams of 3
150′ Sandbag Carry AHAP (bear hug)
Switch every 150′

Record teams total reps, every 25′ is 6 reps
Metcon
AMRAP 1:00
Max  Calorie Row/Bike
3:00 Rest
AMRAP 2:00
Max  Calorie Row/Bike
3:00 Rest
AMRAP 3:00
Max  Calorie Row/Bike

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