1:30 on / 2:30 off
250m Row
Max Reps Deadlift 225/155
Continue until you have completed 75 deadlifts.
*8 Round Cap

Performance: 205/135


Stimulus: The “feeling” we are going for is an aggressive pace on the rower directly into a big set of touch and go deadlifts, we do not want to see singles.

Partner up on the rower with 2nd person starting 1min delayed.
Mobility Cool Down:
3:00 walk/bike
Single LAX Ball Low Back Smash, 1:00/side
2:00 Forward Fold Stretch

Today’s cool down is imiportant. After completion if time permits maybe an upper body finisher like, If you still have extra time, an upper body finisher like max push push ups or strict pull ups.

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