2/26/20

Strength/Accessory
Every :90 for 12:00

1 Max Set of Ring Dips

Stimulus: The goal should be 8+ reps on each set.
Options: Push-ups/Ring Push-ups/Elevated push-ups
Metcon
3 Rounds:
Open&Performance:
15 Burpees
15 Clean and Jerks 95/65

Fitness: 75/55

Stimulus: Clean and jerks are meant to be no more than 2 sets each round,. The overall time domain is sub 8 minutes for everyone.

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