3/5/20

Weightlifting
Front Rack Reverse Lunge Steps 10-10-10 (5/ 5)
Metcon
AMRAP 12:
Open&Performance:
20 Russian KB Swings 70/53
20 Sit Ups
20 Push Ups

Fitness: 53/35

Stimulus: The objective for today’s AMRAP is 4+ rounds. The kettlebell swings are intentionally heavy but should never be more than two sets.

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