3/6/20

Metcon
AMRAP 20:
Open&Performance:
40/30 Calorie Row
8 Strict Pull-ups
30/20 Calorie Bike
8 Strict Pull-ups
100 Double Unders
8 Strict Pull-ups

Fitness: 150 Single Skips

Stimulus: We want to keep moving for the 20 min. Reduce volume on pull-ups/double-unders if needed. Double-under practice :90sec.
Core Conditioning
5 x 10 V-Ups

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