3/31/20

Metcon
Home Wod #14
(with equipment)
5 Rounds For Time:
400m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB
———————–
(No equipment version)
5 Rounds For Time:
400m Run
30 “Odd-Object” Thrusters
30 Lateral Hops over “Odd-Object”
STIMULUS:
-In this 5 round triplet workout, the focus is maintaining consistency over the 5 rounds.
-Run at a moderate pace that you could sustain for all 5 rounds and that allows you to thrive on the goblet thrusters
-Goblet Thrusters will be completed with a single dumbbell held with a hand on either end of the dumbbell * See movement video*
———
SUBS
20x10m Shuttle Runs – 500m Row

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