4/3/20

Metcon
Home Wod #17
(With Equipment)
For Time:
100 Alternating DB Clean and Jerks
*On The Minute – 5 Lateral Burpees over DB
————-
(No Equipment)
For Time:
100 Odd-Object” Ground-to-Overhead (if object is too odd go to shoulder)
*On The Minute – 5 Lateral Burpees Over Object
————
Stimulus:
-3, 2, 1 go you will complete 5 burpees, jumping laterally over the dumbbell each time
-DB will start with each head of the dumbbell on the ground, move to the shoulder, and finish locked out over head with a full hip extension at the top.
-Let’s choose a DB weight that would allow you to hit 30+ reps when fresh
-At The top of each min- you will complete 5 more burpees then move back to the dumbbell
-Continue to move through the two movements until you’ve completed 100 DB Clean and Jerks
Extra
Accumulate 5:00
Arms extended at your side

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