5/1/20

Metcon
Home Wod #40
For Time:
50 Single Arm Alternating Dumbbell Squat Cleans
100 Double Unders
50 Hand Release Push-ups
100 Double Unders
50 Single Arm Alternating Dumbbell Power Cleans Cleans
Movement Options:
DUMBBELL CLEANS
Odd Object Squat Cleans
100 Air Squats

DOUBLE UNDERS OPTIONS
1. 50 Lateral Line Hops
2 .Reduce Reps
3. 150 Single Unders (1.5x)
4. 3 Minutes of Practice
——————–
Strength/Accessory
Alternating On the Minute x 10:
1st Minute: 4 Tempo Split Squats (Left)
2nd Minute: 4 Tempo Split Squats (Right)

Tempo: 4 Seconds Down, Fast Up

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