5/9/20

Metcon
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Clusters
200 Meter Run
Strength/Accessory
3 Giant Sets:
50′ Single Arm Overhead Walking Lunge (Right)
15 Single Arm Deadlifts (Right)
50′ Single Arm Overhead Walking Lunge (Left)
15 Single Arm Deadlifts (Left)

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