5/12/20

Metcon
5 Rounds:
400 Meter Run
21 Russian Single Dumbbell/Kettlebell Swings
9 Strict Pull-ups
Strength/Accessory
3 Giant Sets:
9 Double Dumbbell Single Legged Deadlifts (Left)
9 Double Dumbbell Single Legged Deadlifts (Right)
15 Double Dumbbell Stiff-Legged Sumo Deadlifts
21 Weighted Glute Bridges

Rest 2 Minutes Between Sets

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