Thursday 6/23/16

6/23/16

Bro n Swoll

4 supersets:

DB Bicep Curl x8/per arm

DB Skull Crushers x8

Then…

3 Rounds Not For Time:

Sled Push Down/Pull Back AHAP

5/5 Turkish Get Ups

20 Weighted Sit-ups

Mobility Option

1600 M Row/Run at Recovery Pace

Then..

Banded Hamstring 2 min per leg

Bottom Position 2 min

Hip Opener on Box 2/side

Lac Ball in Hip 2 min/side

Prayer Stretch 2 min

Tricep Smasher 2 min/per arm

Lac Ball in Pec 2 min/per arm

Advertisements